Weigh In record (no journal entry) for 06 May 2020
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.44g | Prot: 56.29g | Carbs: 103.87g.
Breakfast: Banana. Lunch: Soft Boiled Egg, Asda Trimmed Fine Beans, Cooked Green Cabbage, Tesco Broccoli Florets. Dinner: Richmond Thin Sausage, Tesco Sweet Mini Peppers, Tesco Wafer Thin Ham, Tesco Low Fat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (Flesh and Skin) . Snacks/Other: Tetley Redbush, Coffee with Skim Milk. more...
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Losing 0.8 kg a Week
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