Weigh In record (no journal entry) for 20 November 2008
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54.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2008:
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1509 kcal
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Fat: 25.83g | Prot: 76.82g | Carbs: 265.20g.
Breakfast: cottage cheese, Milk 1%, Kelloggs raisin bran. Lunch: Veggie Chili, brown rice, spinach. Dinner: Veggie Chili, brown rice, long grain, green beans. Snacks/Other: snap peas, almonds, grapefruit. more...
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2206 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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halfeaten's Weight History
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