Weigh In record (no journal entry) for 14 May 2013
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113.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 72.03g | Prot: 97.05g | Carbs: 252.62g.
Breakfast: Coffee with Milk, Bananas, Lait Demi Écrémé Stérilisé UHT, Spécial K Fruits Rouge. Lunch: Vinaigre Balsamique, Mixed Salad Greens, Hoummous, Cooked Asparagus (from Fresh), Blanc de Poulet. Dinner: Vegetable, beef and brown rice pilaf. Snacks/Other: Green Tea. more...
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3361 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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charleshking's Weight History
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