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24,8%
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55.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.00g | Prot: 53.22g | Carbs: 133.99g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Café, La Cuerva Frutos del Bosque, Santiveri Copos de Avena Integral . Lunch: Azúcar, Café con Leche Semi Descremada, Cerveza, Hacendado Salsa de Soja, Danone Yogur Original con Fresas, Uva Negra, Espinacas, Eco Cesta Tofu, Aceite de Oliva Extra Virgen, Baresa Aceitunas Manzanilla Deshuesadas, Cebollas, Tomates, Florette Gourmet Primeros Brotes. Dinner: Huevo, El Ventero Queso Tierno, Aceite de Oliva Extra Virgen, Ortiz Pan Integral Tostado, Melocotones. more...
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1740 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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