Weigh In record (no journal entry) for 05 May 2020
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73.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 51.14g | Prot: 63.75g | Carbs: 103.39g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Baby Spinach, Frozen Cherries. Lunch: Unsweetened Iced Tea, Water, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Great Value Small Red Beans. Dinner: Unsweetened Iced Tea, Vegetable Beef Soup (Home Recipe). Snacks/Other: Heluva Good French Onion Sour Cream Dip, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Lindt Excellence Intense Orange Dark Chocolate, Wonderful Roasted & Salted Pistachios in Shells. more...
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2460 kcal
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Exercise:
bending & stretching - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Cooking - 1 hour, Showering - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.2 kg a Week
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DBakerrian's Weight History
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