Weigh In record (no journal entry) for 12 October 2010
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79.7 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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657 kcal
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Fat: 25.90g | Prot: 13.94g | Carbs: 95.96g.
Breakfast: tea, My oatmeal, Light Cream Substitute (Liquid), Coffee, sugar. Lunch: chunky chicken vegatable soup. Snacks/Other: chocolate biscuits, raspberries. more...
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Losing 0.6 kg a Week
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