selena-sany's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

69.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

686 kcal

Fat: 32.56g | Prot: 40.11g | Carbs: 60.32g. Breakfast: 煮鸡蛋, 土豆（水煮，带皮，不加盐） , 茶(无糖), 咸菜, 肉饼. Lunch: 红烧鸡翅, 炒鸡蛋（整个）, 炒青菜. Dinner: 蕃茄. more...

2182 kcal

Exercise: Grocery Shopping - 2 hours and 50 minutes, Nordic Walking - 8 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...

steady weight

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selena-sany's Journal, 06 May 20

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selena-sany's Weight History