debbra's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

66.0 kg Lost so far: 12.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:

1616 kcal

Fat: 39.97g | Prot: 123.95g | Carbs: 207.54g. Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sushi, jello pudding 60, trader joe's grilled chicken. Dinner: avocado. Snacks/Other: kraft american cheese 2%. more...

2041 kcal

Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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debbra's Journal, 12 Oct 10

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debbra's Weight History