beyle33's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

56.5 kg Lost so far: 0.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1155 kcal

Fat: 29.31g | Prot: 80.34g | Carbs: 126.14g. Breakfast: Café con Leche. Lunch: Mandarina, Tortellini de Queso, Entrecot. Dinner: Royal Gelatina Light , Rodaballo, Manzana Asada. Snacks/Other: Mahou 5 Estrellas, Mahou 5 Estrellas. more...

1709 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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beyle33's Journal, 05 May 20

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beyle33's Weight History