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Неделя дефицита, а вес растёт. Дышу, пью воду...
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 91.92g | Prot: 74.34g | Carbs: 225.69g.
Breakfast: Avocado, Cream Cheese, Fried Egg, Bagel, Milk (3.7% Milkfat). Lunch: Chocolate Chip Cookie, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). Dinner: Honey , Cheese Cracker, White Table Wine, White Table Wine, Chicken Schnitzel, Butter , Cooked Rice. Snacks/Other: Strawberries, Ritter Sport Dark Chocolate with Whole Hazelnuts, 2% Fat Milk. more...
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Gaining 2.8 kg a Week
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