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Well, I had some wine with my husband last night. I’m still refraining from wine most nights, so I’m not gonna get down about it. My food choices has been really good. I want to get back to working out as soon as I get some relief from this cold. It doesn’t show it on here, but I had gotten up to 184. So, I’ve actually lost over ten lbs since the beginning of December. I stopped recording my weight when I was gaining. I’m proud of what I’ve accomplished so far.
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1010 kcal
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Fat: 53.00g | Prot: 43.00g | Carbs: 90.00g.
Breakfast: Chop't Red & Green Peppers, Farmland Foods Thick Cut Bacon, Farmland Foods Thick Cut Bacon, Great Value Egg Makers, Great Value Egg Makers. Lunch: Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit , Taylor Farms Cheddar Ranch Grilled Chicken Chopped Kit . Dinner: Tasty Bite Jasmine Rice, Tasty Bite Indian Madras Lentils. Snacks/Other: Mighties Kiwi. more...
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Losing 0.6 kg a Week
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