Weigh In record (no journal entry) for 05 May 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 47.26g | Prot: 153.10g | Carbs: 190.56g.
Breakfast: Nature Valley Protein Crunchy Granola, Liberte Greek Yogurt Plain 0% Lactose Free, Irresistibles Frozen Mixed Berries, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Hellmann's Mayo Légère, Sweet Potato . Dinner: Green Giant Vegetable Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: LeanFit Whey Protein, Kirkland Signature Three Berry Blend, Tim Hortons Coffee with 2 Creams (Medium), Smart For Life Peanut Butter Choco Protein Bar, Kirkland Signature Fully Cooked Chicken Breast, White Bread (Home Recipe or Bakery), Shortbread Cookies . more...
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Losing 1.9 kg a Week
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