Weigh In record (no journal entry) for 05 May 2020
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 112.32g | Prot: 92.88g | Carbs: 29.50g.
Breakfast: Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille), Café Expresso, Myprotein Impact Whey Protein. Lunch: Carrefour Sauce Samouraï , Carrefour Épinards Hachés. Dinner: Café Expresso, Karéléa Crackers Complets Son d'avoine, Beurre (Salé), Carrefour Comté , Leerdammer Original, Carrefour Poitrine Fumée, Herta Lardons Fumés, Oeuf Brouillé. Snacks/Other: Cacahuètes Salées Rôties à Sec, Poudre de Piment, Vinaigre (Cidre). more...
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3191 kcal
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Exercise:
Painting - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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