Weigh In record (no journal entry) for 05 May 2020
|
106.2 kg
Lost so far: 20.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 45.31g | Prot: 139.56g | Carbs: 116.18g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Chocolate Shake. Lunch: Optifast 800 Strawberry Shake, New Direction Crisp 'n Crunch Peanut Bar. Dinner: Olive Oil , Maille Honey Dijon Mustard, Newman's Own Balsamic Vinegar, Mushrooms , Bell Peppers, Baby Carrots , Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Breast, Optifast 800 Vanilla Shake Mix. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|