Weigh In record (no journal entry) for 05 May 2020
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54.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 49.09g | Prot: 32.50g | Carbs: 181.22g.
Breakfast: Snap Kitchen Chia & Date Pudding. Lunch: Argo Corn Starch, Silk Vanilla Oat Milk, Reese's Reese's Puffs Cereal, Nestle Chocolate Chips, Navitas Naturals Cacao Powder, Planet Oat Extra Creamy Oatmilk, Nature's Pride Sweet Potato. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Enova Cooking & Salad Oil, Bojangles Chicken Leg. Snacks/Other: Souper Salad Raisins, Atlas Vanilla Almond Protein Bar, 橘子, Weis Quality Apple. more...
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Losing 3.8 kg a Week
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