xjohnnyox's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

99.9 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

2634 kcal

Fat: 143.34g | Prot: 113.74g | Carbs: 245.86g. Breakfast: xjohnnyOx TL Green Smoothy, Coffee (Brewed From Grounds). Lunch: WinCo Foods Loaded House Salad. Dinner: Red Baron Classic Crust - Pepperoni Pizza, Milk (Nonfat) . Snacks/Other: Gala Apples, David Seeds Roasted & Salted Sunflower Kernels, Hershey's Milk Chocolate (Fun Size), Jelly Belly Sours Jelly Beans, Roasted Salted Cashew Nuts. more...

3692 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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xjohnnyox's Journal, 05 May 20

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xjohnnyox's Weight History