Weigh In record (no journal entry) for 13 May 2013
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174.6 kg
Lost so far: 30.4 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 44.09g | Prot: 135.31g | Carbs: 198.93g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 1% Fat Milk, Regular Coffee, Bananas, Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: V8 Healthy Request + CRV, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Dinner: Pete's way of Chinese. more...
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5299 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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lionpete's Weight History
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