Weigh In record (no journal entry) for 13 May 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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2193 kcal
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Fat: 93.64g | Prot: 79.16g | Carbs: 273.28g.
Breakfast: Meal Shake. Lunch: Spinach, Cantaloupe Melons, Strawberries, Milled Flax Seed, Pineapple. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Root Beer (Regular), French Fries (Regular), Chubby Chicken Burger. more...
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2414 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Jessiykah's Weight History
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