Weigh In record (no journal entry) for 13 May 2013
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89.8 kg
Lost so far: 16.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 76.05g | Prot: 90.38g | Carbs: 261.42g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Evaporated Milk, Almond Coconut Granola, 5 Grain Oatmeal. Lunch: Oatmeal Chocolate Chip Walnut Cookies, Roasted Seaweed Snacks - Sesame, 3 Cheese Mexicana Shredded Cheese, Light Ranch Salad Dressing, Organic Herb Salad Mix. Dinner: Sugar Free Lemon Berry Squeeze, Imported Havarti Cheese Natural Deli Slices, Grated Parmesan cheese, Chunky Vegetable Pasta Sauce, Finely Shredded Mild Cheddar Cheese, Ground Turkey 93/7, Whole Wheat Spaghetti. Snacks/Other: Cantaloupe Melons, Marinated Fish (Ceviche), Pico De Gallo Style Guacamole, Tortilla Corn Chips, Chewy Bars - Oats & Chocolate. more...
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2812 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 27 minutes. more...
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Losing 0.3 kg a Week
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