Weigh In record (no journal entry) for 05 May 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 28.49g | Prot: 99.29g | Carbs: 154.40g.
Breakfast: Té Verde, Pan Blanco Tostado, Monells Pechuga de Pavo, Aceite de Oliva Extra Virgen, Hacendado Ciclamato y Sacarina. Lunch: Patata Asada, Merluza Plancha. Dinner: Arándanos, Bonarea Pechuga Pavo Especial Plancha, Crema de calabaza y zanahorias. Snacks/Other: Nestlé Chocolate Extrafino, Kiwi, Hacendado Cereales 0% Azucares Añadidos, Kaiku Yogur Natural Desnatado sin Lactosa. more...
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2011 kcal
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Exercise:
Shopping - 1 hour, Cleaning - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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