Weigh In record (no journal entry) for 05 May 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3651 kcal
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Fat: 84.17g | Prot: 329.84g | Carbs: 392.86g.
Breakfast: Kraft Smooth Light Peanut Butter, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Nutrabolics Isogainer, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Turkey. Dinner: Avocados , Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Weetabix Whole Grain Cereal, Blueberries , Raspberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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