Weigh In record (no journal entry) for 19 November 2008
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2008:
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920 kcal
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Fat: 32.40g | Prot: 44.25g | Carbs: 118.72g.
Breakfast: tomato, flat, provolone, turkey deli. Lunch: tortilla chips, salsa, cabbage, shrimp, tortilla. Dinner: soy sauce, edamame, vegetable dumplings. more...
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2111 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.6 kg a Week
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Densible's Weight History
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