Weigh In record (no journal entry) for 05 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.93g | Prot: 73.60g | Carbs: 180.84g.
Breakfast: Hacendado Pan de Molde Integral 0% Azúcares Añadidos, Tomates, Plátano, Alitey Bebida de Avena, Fresas, Kiwi. Lunch: Pastel de Carne, Hacendado Pera Conferencia, Hacendado Panecillo Tostado Tosta Integral. Dinner: Uva, Patata, Cidacos Pimientos del Piquillo , Lomo de Cerdo , Hacendado Pan Tostado Trigo Espelta Integral. Snacks/Other: Helado Fit, Mercadona Edamame, Avellanas. more...
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2121 kcal
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Exercise:
Andar - 1 hour, Correr/caminar - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Sylviadelamarca's Weight History
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