Weigh In record (no journal entry) for 13 May 2013
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74.4 kg
Lost so far: 18.8 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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998 kcal
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Fat: 62.41g | Prot: 80.80g | Carbs: 22.58g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Kroger Half & Half, Great Day Farmers market Large Eggs (fried), Bacon. Lunch: Frito-Lay Sunflower Seeds (53.1g Package), Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Onions, Kroger Creamy Ranch Dressing, Chicken Breast (Skin Not Eaten), Kroger Frozen Broccoli Cuts, Kroger Brussels Sprouts. Snacks/Other: Water (Bottled), Water (Bottled). more...
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Losing 0.9 kg a Week
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