Weigh In record (no journal entry) for 05 May 2020
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 89.93g | Prot: 148.86g | Carbs: 118.46g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Stir Fried Vegetables, Steak, Cooked Rice, Peanut Butter, Soy Sauce. Snacks/Other: Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Losing 3.5 kg a Week
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