Weigh In record (no journal entry) for 12 October 2010
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108.6 kg
Lost so far: 9.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1832 kcal
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Fat: 88.78g | Prot: 84.95g | Carbs: 181.00g.
Breakfast: v8 splash berry, nature valley peanut granola. Lunch: ceasar side salad, mayo, club sub. Dinner: tapioca pudding, lays chips, sliced turkey breast, sandwich shop mayo, swiss cheese, kroger wheat bread. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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