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30 minute walk today!
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118.8 kg
Lost so far: 23.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 8.00g.
Dinner: Premier Protein Protein. Snacks/Other: Premier Protein Protein. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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