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my # weight can fluctuate as much as it likes—but today marks day 2 of my food experiment which has been going well so far! I’m so happy!! I managed to only eat when *actually* hungry for ~75% of my meals, eating slowly and stopping when full. And of course my skinny roommate does this all without thinking twice.. staying home w her has been eye opening!
I eat about ~150cal less now, and also discovered I get hungry 3-5hrs after a nutritious meal or snack. I used to eat every 1 or 2 hours?!?!? 😵😵😵😵
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55.2 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.76g | Prot: 58.78g | Carbs: 160.74g.
Breakfast: Snap Kitchen Chia & Date Pudding. Lunch: Fontaine Sante Hummus, 橘子, King Arthur Flour Roast Beef Sandwich. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Good 2 Go Hummus, King Arthur Flour Roast Beef Sandwich. Snacks/Other: Navitas Naturals Cacao Powder, Argo Corn Starch, Planet Oat Extra Creamy Oatmilk, Souper Salad Raisins. more...
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Gaining 0.6 kg a Week
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