Twomey45's Journal, 13 Apr 20

Weigh In record (no journal entry) for 13 April 2020
90.3 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:
2630 kcal Fat: 112.90g | Prot: 70.87g | Carbs: 336.66g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Market Day Breakfast Casserole. Lunch: Grilled Cheese Sandwich, Luzianne Sweetened Iced Tea, Grilled Cheese Sandwich, Progresso Traditional Manhattan Clam Chowder. Dinner: Cooked Green String Beans (Fat Added in Cooking), Great Value Mashed Potatoes & Gravy, Chick-fil-A Sweetened Iced Tea (Medium), Grandy's Country Fried Steak. Snacks/Other: Hershey's Milk Chocolate Kisses, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Sweetened Iced Tea (Medium). more...
495 kcal Exercise: 9000 steps - 2 hours, Apple Health - 22 hours. more...

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Twomey45's Weight History


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