Weigh In record (no journal entry) for 04 May 2020
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103.4 kg
Lost so far: 16.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 112.75g | Prot: 102.89g | Carbs: 216.89g.
Breakfast: Milk (3.7% Milkfat), Bagel, Havarti Cheese. Lunch: 2% Fat Milk, Butter , Cooked Rice, Котлеты (1 piece/serv). Dinner: Potatoes (Flesh, with Salt, Boiled) , Apples (Without Skin) , Тёртый Пирог (54 кусочков), Tortilla, Havarti Cheese, Cheese Cracker, Havarti Cheese, Piller's Original European Wieners, Penne. Snacks/Other: Тёртый Пирог (54 кусочков), Красный Октябрь Конфета Ромашка. more...
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Gaining 2.8 kg a Week
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