Weigh In record (no journal entry) for 04 May 2020
|
54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 39.37g | Prot: 46.13g | Carbs: 166.71g.
Breakfast: Mini Croissant, Coffee, Strawberries, Truvia Baking Blend, Silk True Almond Unsweetened, Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries, Cinnamon, No Name Honey. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, Chicken, Longans . Snacks/Other: Ube Halaya (Estimate), Miss Vickie's Original Chips. more...
|
|
391 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Apple Health - 23 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielleavelino's Weight History
|