Weigh In record (no journal entry) for 04 May 2020
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 43.87g | Prot: 155.44g | Carbs: 174.46g.
Breakfast: Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Hellmann's Mayo Légère, Potato (Flesh and Skin, Without Salt, Baked) , Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, President's Choice Blue Menu Egg Whites. Snacks/Other: White Bread (Home Recipe or Bakery), Cocoa Powder, LeanFit Whey Protein, Bananas , White Bread (Home Recipe or Bakery), Candied Ginger, Butter (Salted) . more...
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Losing 3.2 kg a Week
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