Weigh In record (no journal entry) for 04 May 2020
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85.3 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 98.98g | Prot: 101.15g | Carbs: 223.01g.
Breakfast: Webber Naturals Ground Flaxseed, Raisins (Seedless), Walnuts, Redpath Brown Sugar, Great Value Steel Cut Oats, Egg, Coffee. Lunch: Compliments Whole Baby Carrots, Barley Soup, Yoplait Source Yogurt, Wasa Multigrain Crisp Bread, Brunswick Sardines in Mustard Sauce. Dinner: Ramen Noodle Soup (Dry, Dehydrated), No Name Frozen Mixed Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Camino Extra Dark 80% Chocolate, Boiled Egg, Kirkland Signature Almond Butter, Apples, Avocados. more...
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2256 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cherylh1's Weight History
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