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may 4
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.27g | Prot: 72.59g | Carbs: 159.38g.
Breakfast: Maison Orphée Olive Oil, Green String Beans, Coconut Oil, Butter, Tea with Milk, Egg, Oatmeal. Lunch: Lavash, Rye Bread , Green String Beans, Hard-Boiled Egg. Dinner: Pickles, Marc Angelo Souvlaki Pork Sirloin Kabobs, Broccoli , Buckwheat Groats (Cooked, Roasted) . more...
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Losing 0.2 kg a Week
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