Weigh In record (no journal entry) for 13 May 2013
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.49g | Prot: 35.11g | Carbs: 132.31g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Toasty Peanut Butter Crackers, Gala Apples, Mini Pretzels, Cheese Stick. Dinner: Chicken McNuggets (4 Pieces), Hamburger. Snacks/Other: Frosted Mini Spooners. more...
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2070 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 6 hours and 35 minutes, Sitting - 8 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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