Weigh In record (no journal entry) for 13 May 2013
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 52.51g | Prot: 103.29g | Carbs: 94.45g.
Breakfast: Avocado, Cucumber (with Peel), Lettuce, Light Mayonnaise, Tuna in Water (Canned). Lunch: Tomatoes, Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh, Couscous (Cooked). Dinner: Zucchini, Steak. Snacks/Other: Longans, Celery, Whole Baby Carrots, Source 0% Yogurt. more...
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1810 kcal
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Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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