Weigh In record (no journal entry) for 04 May 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 105.79g | Prot: 301.07g | Carbs: 410.47g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Apples , Mama T’S Peanut Butter. Dinner: Superstore Lean Ground Beef, Kraft Singles (19g), Selection Sweet with Heat Prepared Mustard, Heinz Mayochup, Ben's Burger Buns, McCain Crinkle Cut Sweet Potato Fries. Snacks/Other: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Raisins & Spice, Blueberries , Weetabix Whole Grain Cereal, President's Choice Frozen Red Raspberries, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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