Weigh In record (no journal entry) for 04 May 2020
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 36.65g | Prot: 55.91g | Carbs: 147.14g.
Breakfast: Mont Blanc Crème Dessert Chocolat, Flocons d'Avoine. Lunch: La Vie Claire Soupe de Légumes du Soleil , Florette Radis, Pêche Océan Colin d'alaska à la Bordelaise , Giovanni Rana Ravioli Cèpes. Dinner: Nutella Nutella, Lindt Chocolat Noir Menthe Intense, Poires, Saint Agur Crème de Saint Agur, Monoprix Gourmet Pain Multicéréales et Graines , Fleury Michon Rôti de Dinde Cuit 100% Filet, Salade Verte, Florette Radis. more...
|
|
2072 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|