kingkeld's Journal, 12 Oct 10

I still am not losing any weight. After my huge, successful beginning, I have now not lost anything for several days. I hope this is just my massive beginning weight loss settling, so to say. I will keep going, and we'll see what happens.

149.6 kg Lost so far: 5.4 kg.    Still to go: 64.6 kg.    Diet followed: 100%.

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1601 kcal

Fat: 69.92g | Prot: 91.50g | Carbs: 146.14g.   Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Chunky Beef Stroganoff Soup (Canned). Dinner: rye bread. Snacks/Other: rye bread, swiss cheese. more...

5202 kcal

Exercise: Music playing - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...