Weigh In record (no journal entry) for 04 May 2020
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.00g | Prot: 51.66g | Carbs: 147.41g.
Breakfast: Kohlrabi , IHOP Scrambled Egg, Regular Coffee, Publix Red Bell Pepper, Whole Milk. Lunch: Couscous (Fat Added in Cooking), Cheese Filled Tortellini. Dinner: Central Market Couscous Salad with Orange, Chili Con Carne with Beans. Snacks/Other: Ferrero Kinder Schoko-Bons, Blueberries , Ferrero Kinder Schoko-Bons, Whole Milk, Coffee. more...
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Losing 1.4 kg a Week
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