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9.9% body fat (highly inaccurate reading from body composition scanner)
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.28g | Prot: 37.88g | Carbs: 155.15g.
Breakfast: Cherry Tomatoes, Whole Milk, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Iglo Lasagna Iglo. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Pineapple. more...
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Gaining 2.1 kg a Week
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