Weigh In record (no journal entry) for 04 May 2020
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 56.95g | Prot: 100.14g | Carbs: 198.32g.
Breakfast: Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales, Azúcar. Lunch: Hacendado Yogur Natural 0%, la Artesana Mermelada de Arandanos, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Salmón, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Hacendado Anacardo Natural, Peras, Pan Integral, Moser Roth Chocolate Negro 85%, Zumo de Naranja Natural. more...
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2234 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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pagentes's Weight History
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