selena-sany's Journal, 04 May 20

Weigh In record (no journal entry) for 04 May 2020

69.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

746 kcal

Fat: 37.23g | Prot: 41.30g | Carbs: 62.27g. Breakfast: 青椒, 香腸, 煮鸡蛋, 宾堡面包, 黄瓜/青瓜（去皮）. Lunch: 猪肉丸, 香肠, 绿豆粥, 烧茄子. Dinner: 番茄. more...

1936 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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selena-sany's Weight History