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Very tired and a bit sore after hike but overall doing well.
Be Happy!
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73.5 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 141.85g | Prot: 179.75g | Carbs: 118.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Ralphs Carb Master Vanilla Yogurt, Cream Cheese, Provolone Cheese, Mann's Sunny Shores Broccolini, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Cuisine Solutions Chicken Korma. Dinner: Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Egg Omelet, Provolone Cheese, Cream Cheese, Mann's Sunny Shores Broccolini. Snacks/Other: Hazelnuts or Filberts Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Breyers Carb Smart Ice Cream Bars - Almond. more...
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3680 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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