Weigh In record (no journal entry) for 03 May 2020
|
74.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1196 kcal
|
Fat: 60.15g | Prot: 69.50g | Carbs: 113.10g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Planters Walnut Pieces, Gala Apples, Cinnamon. Lunch: Unsweetened Iced Tea, Water, Cornbread (from Mix), Cooked Kale (from Fresh), Allens Black Eyed Peas, Cooked Summer Squash (Fat Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Unsweetened Iced Tea, Water. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Jif Natural Creamy Peanut Butter, Fuji Apples, Lindt Excellence Intense Orange Dark Chocolate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DBakerrian's Weight History
|