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Starting low carb hard core today and walking everyday for the next week.
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108.4 kg
Lost so far: 1.5 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 98.27g | Prot: 100.41g | Carbs: 34.05g.
Breakfast: Land O'Lakes Traditional Half & Half, Jimmy Dean Delights Frittatas Bacon & Spinach . Lunch: Publix GreenWise Oven Roasted Turkey Breast, Publix Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Red Table Wine , Publix Onions, Bacon, Duke's Mayonnaise, Publix Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Planters Cashews with Sea Salt . more...
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911 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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