marc_rock's Journal, 03 May 20

Weigh In record (no journal entry) for 03 May 2020
113.6 kg Lost so far: 34.2 kg.    Still to go: 31.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:
2081 kcal Fat: 93.85g | Prot: 93.63g | Carbs: 217.23g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart. Lunch: Hamburger with 1/4 Lb Meat on Bun, Ensure High Protein Vanilla. Dinner: Lamb Chop, Metro Pepperoni Pizza. more...
6575 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.5 kg a Week



     
 

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marc_rock's Weight History


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