|
Dr.'s appointment in 1 hour for results from July 16th bloodwork. Fingers crossed that all is well, as I meet with the Oncologist next week. Happy HMPH Day everyone.
|
114.1 kg
Lost so far: 20.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
|
2947 kcal
|
Fat: 110.38g | Prot: 100.14g | Carbs: 401.27g.
Breakfast: Eggs & Cheese Protein Box, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Red Robin Pomegranate Iced Tea, Wildflower Bread Company Blackberry orange lemonade, Wildflower Bread Company Roasted Sweet Potato Sandwich, Wildflower Bread Company Vegan Cauliflower Masala. Dinner: Black Pepper, Lucerne Shredded Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged, Geisha Fancy Smoked Oysters in Cottonseed Oil. Snacks/Other: Hershey's Milk Chocolate Kisses, Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag). more...
|
Losing 4.8 kg a Week
|