theonlyrealperson's Journal, 12 May 13

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 May 2013

99.2 kg Lost so far: 22.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2013:

1101 kcal

Fat: 35.87g | Prot: 46.29g | Carbs: 165.08g. Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Lasagna with Meat, Handmade zucchini cakes. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

2962 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 12 May 13

Submit a Comment

theonlyrealperson's Weight History