|
weight no loss one week later
|
136.1 kg
Lost so far: 1.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
|
2986 kcal
|
Fat: 124.40g | Prot: 144.13g | Carbs: 313.77g.
Breakfast: Coffee, Blueberries, Strawberries , Omaha Steaks Beef Top Sirloin Steak (4 oz), Butter , Toasted White Bread , Fried Egg, Bragg Organic Apple Cider Vinegar. Lunch: Quest Peanut Butter Protein Cookie, Salmon, Green Olives, Olive Garden Light Italian Dressing, Mixed Salad Greens. Dinner: 365 Organic Marinara Pasta Sauce, Garlic Roll, Beer, Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Chocolate Milk (Lowfat) , Peanuts, Almond Butter, Mott's All Natural Fruit Snacks. more...
|
|
3574 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Losing 1.2 kg a Week
|
|
seanlucero's Weight History
|